![]() Take a time out and think everything over. Emotions blur our rationality and distort the truth. Try to eliminate the emotional influence and deal only with facts. It is always easier said than done, of course. There are a few other ways to remain calm no matter what the situation. Therefore, eliminate your view of the problem as something to fear and observe it as a mere obstacle with which to deal. However, chances are, 99.9% of the time, the results will not out-way the worry. If you can justify your physical and mental symptoms for the cause of the situation, then keep wasting your nerves. Try to justify solving your problems through worry and fear. Inconveniences have, and always will be, a nuisance, but they are not something to be raddled up about. If it is not the end of the world, then you certainly need to relax. Thus, it is important to ask yourself what the consequences to your fears maturing will be. ![]() Everyday tasks and pressures often have us going haywire. Humans often dramatize things that do not need to be dramatized. Take a step back and ask yourself exactly what is causing you grief and fear. Here are a few ways to reach instant calmness. I assure you that without this step nothing will be 100 % effective at helping you maintain your composure in time of panic or worry. Stretch your body and try to relax the tensed up muscles. Adopt a breathing technique called 4x4x4 in which one inhales through the nose and exhales through the mouth in periods of 4 seconds. People who are worried or afraid, display physical signs including short staggered breathing. Controlled breathing techniques will not only improve your stress levels, but also allow you to look cool and composed in front of your surrounding peers. Take a few slow breathes with your eyes closed. Stop whatever it is you are trying to achieve and simply breathe. This may include inability to move, increased heart rate and breathing. Acknowledge the physical symptoms of panic and worry. In order for the mind to be at peace, the body must first take control. The first step to maintaining stressful situations under control is forcing your body into a state of calm. Take a deep breath, stretch and physically relax ![]() Here are 5 tips for maintaining composure when the opportunity calls for it: 1. If you have had difficulty maintaining composure in such instances you certainly need to keep reading. The song spawned a scathing rebuttal from Nyovest in the form of Dust 2 Dust.Remember the time when you got stuck in a shady elevator alone, or the time your boss called you in for a mysterious and worrying meeting? Were you able to keep your cool or did you allow emotion’s dirtiest solider, fear, to take control of the situation? Chances are you stuck with the latter. ![]() ![]() That’s my work, I have the files and everything, and it should be known that I have created it.”ĪKA released the song, whose lyrics are aimed at rival Cassper Nyovest, in September to much fanfare. I just want to be acknowledged as the producer of the beat. “We don’t know what Gordon (Nkosi) is talking about, however that doesn’t mean we will let the matter slide. We will look into it perhaps have a listen to his original link to the beat, and the one used on the song,” Pheko Kgengoe from AKA’s public relations team said.Īlthough Nkosi admits to having blundered by not registering the beat, he insists all he wants is recognition for his work. “I contacted John on the spot, and he said we would meet and work something out, which is something I was OK with, because no producer was credited on the song.”īut John reportedly went AWOL and switched off his phone soon after.ĪKA’s camp has since distanced themselves from the claims and say they don’t know and have never heard of Gordio G-Cover before. “I immediately listened to the song and was stunned to hear a beat exactly the same as mine.” “I noticed that everyone was going on about Composure,” Nksoi said. ![]()
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